Indulging in a warm bath of salt crystals and essential oils after a workout helps to relieve and prevent muscle aches. That’s because lemon oil, rosemary, and eucalyptus help prevent the build up of lactic acid in your muscles. So, it’ll make you feel better after the gym and it even helps relieve guilt for those who chose to skip the gym. Add several tablespoons of crystals to warm water running at full force. Let the tub fill and allow salts to dissolve. Step in and soak your entire body for 15 minutes to chase the aches and pains away. Ingredients:
Sea salt, lemon oil, sodium bicarbonate (baking soda), rosemary oil, eucalyptus globulus oil, tocopherol (vitamin E).
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